How to Open the Third Eye?
Since I started talking about opening my third eye, I began receiving this question.
So, I created this very objective, straight-to-the-point content about something that can be very impactful in your life, either positively or negatively… ⚠️
So, read carefully to ensure you have the best possible experience!
WARNING! THE MOST IMPORTANT THING!
First of all—and MOST IMPORTANT in my opinion:
Be well-balanced and in high frequencies. This way, you will attract only what is good, as it has apparently been happening to me.
One way to check this is through reading your vibrational frequency on the Hawkins Scale of consciousness (click here to learn more). With the help of a pendulum, you can do this more precisely.
If you don’t know how to measure your frequency, but you are predominantly joyful and light, this may indicate that you are in good vibrations.
Understand: we attract what is at the same frequency as ours. If we are going to open a door (or a third eye), we should ensure we connect with the best company and prevent the negative from entering, right?
How to Open the Third Eye: First Step
Especially if you’ve been feeling more frequently negative, sad, or down—start here…
It is recommended that we study content such as the following, which helps us evolve and improve our vibrations:
- Self-awareness and emotional intelligence;
- Self-worth and possible limiting beliefs to clear through positive affirmations for the subconscious;
- Prosperity;
- Neuro-Linguistic Programming (NLP);
- Spirituality.
All these topics are interconnected, including quantum physics… And considering that we are all born with the third eye open, illusion and dense energies from negative thoughts, feelings, and emotions are what “close” it.
On YouTube, you will find valuable content on each of these topics, such as from Marcia Luz, Luiza Tomasuolo, Maura de Albanesi…
For those who need a starting point to lift themselves up, there is a channel that teaches very important related content: Luz da Serra! 💜 And in this playlist I selected, there are videos on the theme “Motivational”.
How Does the Third Eye Open?
My mentor from the spiritual course I took (Ligare Method — previously called Immediate Connection with Your Spiritual Guide) says that ideally, the opening of the third eye should happen naturally and spontaneously, without forcing it.
And understanding what can go wrong when forcing it—such as receiving unwanted influences and contacts—I agree with her.
From what I’ve learned in practice, through reading and hearing experiences, the third eye may open more easily if you are living a lifestyle that includes:
- Wishing and doing good to others;
- Eating as naturally as possible (avoiding processed/industrialized foods—and even animals and their derivatives);
- Meditating and/or practicing yoga;
- Taking care of your body through physical activities;
- Keeping your chakras unblocked, balanced, and aligned;
- Maintaining positive thoughts about yourself;
- Having a feeling of acceptance of things as they are, and gratitude for life…
In addition to practicing the above, if you create the habit of studying spirituality and seeking to evolve to become better for yourself and for the world, eventually your third eye will open.
That’s what happened to me. I also confirmed these steps by reading several articles, including international ones, and by observing and talking to people who went through this experience.
My studies in spirituality were mainly through YouTube until I decided to start the course Immediate Connection with Your Spiritual Guide, which covered concepts I later understood to be related to Spiritism (although it is free from religious dogma and broader).
After spending years practicing the activities listed (I detail my story here), after many days immersed in spiritual content, the turning point was understanding the Hawkins Scale. From then on, I intentionally acted to raise my vibrational frequency, mainly by practicing gratitude (sincerely giving thanks daily for what I already have in life).
Below, watch a complementary explanation by Patrícia Cândido from Luz da Serra (the text continues below):
[https://youtu.be/IlOxPlQw-rk](https://youtu.be/IlOxPlQw-rk)
How to Unblock the Third Eye
In addition to what I explained earlier, understand that our way of living—consuming certain types of foods and content—has blocked the third eye, which was born open.
So, here are some specific dietary suggestions that may enhance your success while trying to activate your third eye:
- A vegan diet, meaning no animal-based foods—since they densify ectoplasm and make opening more difficult;
- Natural foods without pesticides—or with them greatly reduced;
- Avoid fluoride;
- Eat:
- Raw cacao;
- Chaga mushroom;
- Lemons;
- Apple cider vinegar;
- Magnesium—available in capsules at pharmacies;
- Wild berries, especially blueberries;
- Grape juice;
- Blue and green algae;
- Ginseng;
- Honey.
Additionally, you can rub lavender essential oil on your hands, as it helps with activation.
Also, try to spend more time in total darkness (no screens!), as this stimulates the pineal gland, which produces melatonin in this condition.
These recommendations come from the video in the next section…
Techniques to Open the Third Eye
If you are looking for Techniques to Open the Third Eye, first reflect on why you want to do this. As I said at the beginning, it is a door that opens—and the experiences can be good or bad. It is recommended that the third eye opens spontaneously, at the right time for you.
So, with all love, I tell you to feel in your heart (I’m not saying this lightly—listen to your emotion/intuition) what you should do:
- Improve your state (make your mind and emotions more positive and balanced)?
- Study spiritual topics and evolve naturally?
- Start practices to force something that is not meant to happen now, and risk being seriously disturbed by something beyond your control?
Based on what I lived, read, and heard from knowledgeable people, to have the best possible experience, do 1 and 2 (you can do them simultaneously), or just 2 if you are already feeling very good most of the time.
Even so, if you want to try an exercise, I recommend the following. The video below includes many of the recommendations I shared here, and the technique itself starts at minute 7:52:
Do this exercise to activate the third eye every day for 3 weeks.
After activation, it is possible that not maintaining your new routine—diet, studies, etc.—may cause the third eye to close again.
Third Eye Opening: My Experience
In my case, I followed steps 1 (raising vibration/mood) and 2 (studying) from the previous section spontaneously, without even really knowing what the third eye was, or that it could be opened…
And then it happened: it revealed itself, as I share in this post and video.
[https://www.youtube.com/watch?v=PmnQ82AtAJw](https://www.youtube.com/watch?v=PmnQ82AtAJw)
How to Close the Third Eye?
You can imagine a window between your eyebrows that is open, and focus on closing it. Truly intend this in your imagination, and even mentally command that you are ending the contact and closing this channel.
I wrote more details in another article: “How to close the third eye? [solved!]”.
To have the best spiritual experiences and attract only good, work on raising your vibrations; I explain the details here.
What to Do to Open the Third Eye: Conclusion
In conclusion, I aimed to clearly show you—who are seeking how to open the third eye—the path that allows this to happen in a healthy and natural way. I warned about the importance of not forcing it, because opening a door where both good and bad can enter may have a significant negative impact on your life.
Remember: raise your vibration and continuously improve your lifestyle, and it will likely happen! In addition, high frequencies allow alignment with similar energies, repelling lower ones.
Below this article, I added a box where you can subscribe with your email to be notified of updates. I will soon publish what happens when the third eye opens, what we see, and more—and you’ll be notified!
Also follow me on social media @luisaambrosespiritual to keep up:
Leave a comment at the end if you have questions or want to enrich the content with additional information!
