4-Step Prayer

If you want to know how to perform the 4-Step Prayer, you’re in the right place! Keep reading…

What Is the 4-Step Prayer

First of all, the 4-Step Prayer is a prayer where we go through 4 main steps, in a logical sequence, which connects us to universal energies and may enhance our requests. Even so, even if you don’t believe in God, you can still benefit from it.

How the 4-Step Prayer Works

For it to work at its full potential, it should be followed in the order described. After all, we must first give thanks, connect, and give, BEFORE asking for anything.

In this way, the chances of receiving responses to our requests from the Universe and God are believed to be higher.

There is also another simultaneous benefit: gratitude is part of the process and raises our vibration, which can also increase the likelihood of sleeping more efficiently. After all, sleeping at higher frequencies may project us into planes of alignment where both our spiritual evolution and physical rest are improved.

In addition, the chance of waking up during the night due to a “call of the light” to help improve the Earth’s psyche may be reduced, since you have already made your contribution before going to sleep. If you want to learn more about this, read my other article: “Why Do I Always Wake Up at 3 AM?“.

4-Step Connection: Video

In summary, I explained the 4 steps of the Connection in less than 1 minute in the following video (it’s also written below, ok?):

Below is a video from Luz da Serra — where I learned how to do this connection, with Bruno Gimenes teaching it in practice (starting at minute 13:41). Right after, I summarize the method in writing.

4-Step Prayer: How to Do It

In conclusion, all 4 steps together take about 4 to 12 minutes. It is also called the “4-Step Connection.”

Here is the method:

1. Take about 20 deep breaths;
2. Give thanks (even if your day is just beginning, be grateful simply for being alive and having the opportunity to do your best today);
3. Share the connection with those on the same frequency (visualize and send the energy of gratitude you anchored to others who are connected, strengthening the effect of the next steps);
4. Offer energy / help the world. Feeling the intensified energy field after sharing it with others, dedicate it to global causes (e.g., world peace, hospitals, conflict zones — mentally direct positive energy to those who need it most);
5. Make your requests and declarations (now, ask for what you desire);
6. Wait and remain with your eyes closed for about 2 minutes, simply receiving the vibrations of everything you created.

It’s worth sharing that starting with step 1 (gratitude) was decisive in my spiritual awakening and third eye opening (I share it here), and I’ve seen it happen in other people’s lives as well.

In this way, sincere gratitude for being alive and for what you already have holds powerful energy to attract more of the same, while also opening you to connect with higher levels. 💜

In addition, there are other tips, especially if you pray to Archangels and/or your Angels, in this other article of mine (click/tap here)!

Download the 4-Step Connection Image

I created the following images so you can save them on your phone and use them as a quick reference for all the steps of the prayer, and consult them whenever you want!

Simply click the thumbnails below to enlarge them and then tap and hold the image to select “Download image” or “Save to camera roll” to store it on your smartphone.

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4-Step Prayer: Conclusion

In conclusion, by making your requests after giving thanks, connecting with others in similar alignment, and offering energy, your requests are more likely to be fulfilled — because you have done your part.

Below, you can find even more guidance about this connection:

That said, I also created another article called “How to Pray Properly” where I teach additional important considerations that can enhance this practice — including which Angels to connect with for each situation, allowing for more precise support. To access it, simply click/tap here.